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45 Min Vinyasa Flow with Forearm Stand (Int/Adv) - Upside Down Playground
Автор: Current Movement
Загружено: 2025-03-25
Просмотров: 1148
Описание:
We haven’t explored Forearm Stand (Pincha Mayurasana) in a while, so let’s dive in! Physically, we’ll open and strengthen the upper body, core, and hamstrings to prepare to play upside down. Energetically, we’ll weave in the concept of non-attachment - embracing the practice both when things don't go our way, but also when they do. By the end, I hope you’ll leave feeling both energised and centered :)
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