40 Min Minimally Cued Vinyasa Flow w/ Pincha Mayurasana (Forearm Stand)
Автор: Current Movement
Загружено: 2025-12-27
Просмотров: 644
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Back by popular demand! This minimally cued class works toward Pincha Mayurasana, also known as Feathered Peacock Pose or Forearm Stand. We focus on opening and strengthening the shoulders, back, and hamstrings, giving you the best possible experience as you play upside down.
I hope you enjoy the practice, and the sounds from my filming location too!
Catch us on:
Instagram: @current.movement & @sarah.annelise
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