20 MIN JUMP CARDIO FOR SURFERS | improve stamina, speed & surf fitness
Автор: Maria Vida Fitness
Загружено: 2025-12-11
Просмотров: 81
Описание:
Boost your surf endurance and full-body power with this 20-minute jumping cardio workout designed specifically for surfers. High-energy, no-equipment movements to help you stay strong, agile, and ready for longer sessions in the water.
🌊 Add this to your routine for total body conditioning, and to be ready for your next surf trip!
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For 1on1 online training (general or surf specific) reach out in the comments or here:
www.mariavida.fit | IG: @mariavida.fitness
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