Elbow Strikes for Self Defense

Описание: Learn Self-Defense
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An elbow strike can be very powerful because of the significant injury it can cause to someone attacking you. That’s why it’s important to train so you can develop your elbow strikes for self-defense.

When you’re striking with your elbow, your whole body is coming into it. No matter where you hit your opponent with your elbow, you’re guaranteed to cause damage. Especially if you hit from the neck up as that’s where the most sensitive part of the body is.

There are many different angles from which you can hit your opponent with your elbow. One of the most important things to remember when you’re performing an elbow strike is to move your body in line with your elbow.

The best tip for that is to imagine that your knees are linked with your elbows. That way, every time you move your elbows, your knees are always in line and by definition, your body moves in sink with your elbow strikes.

One of the best ways to learn how to launch a solid elbow strike is to practice frequently with your self-defense training partner. Not only will practice further develop your elbow strikes, but it will also adapt your body so it moves in sink with this devastating strikes.

Keep practicing your self defense techniques and check out the useful resources below:

Subscribe to the Code Red Defense YT channel:
https://www.youtube.com/CodeRedDefens...

Fighting Stances [Official video]
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Elbow Strikes for Self Defense
   • Elbow Strikes for Self Defense  

How to Transition from Blocking to Striking
   • How to Transition from Blocking to Striking  

[Official] Self-Defense videos:
► https://www.codereddefense.com/products

Stay safe,

Nick Drossos and Patrick V
Code Red Defense
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