🔴 Live with Dr Sandra Cabot & Igor Pershin – Hormones, Stress & Emotional Resilience (Part 4)

Описание: 🔴 Live with Dr Sandra Cabot & Igor Pershin – Hormones, Stress & Emotional Resilience (Part 4)

🗓 Wednesday 5th November
🕛 12:00pm (NSW, VIC, TAS) | 11:30am (SA) | 11:00am (QLD, NT) | 9:00am (WA)
📍 Streaming live on Facebook & YouTube

Join us for the final episode in our Brain and Nervous System series — where Dr Sandra Cabot and mindset coach Igor Pershin explore the powerful relationship between hormones, stress, and emotional resilience.

👩‍⚕️ Dr Sandra Cabot will reveal how hormonal balance impacts your mood, sleep, and brain health — and how changes in estrogen, progesterone, cortisol, and thyroid hormones can contribute to anxiety, irritability, and fatigue.
She’ll also share natural solutions to restore balance, support adrenal health, and protect the brain from inflammation and burnout.

🧠 Igor Pershin will continue building on his Cognitive Behavioural Therapy (CBT) teachings, guiding you through how thought patterns and stress perception influence hormone production and emotional wellbeing.
You’ll learn how to stay grounded under pressure, reset stress loops, and apply simple daily mindset tools to boost resilience.

💡 What you’ll learn:
– How hormones and neurotransmitters influence emotions
– The link between chronic stress, adrenal fatigue, and mood swings
– Mindset and CBT techniques to regulate your emotional state
– How to build lasting resilience — both biochemically and mentally

🎥 Replay will be available after the livestream has finished, but we encourage you to join us live for the interactive Q&A.

Let’s bridge the gap between medicine and mindset — and help you feel balanced, calm, and in control again. 💚

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