🔴 Live with Dr Cabot & Igor – Menopause Decoded: Natural Solutions for a Smoother Transition (Pt 1)

Описание: Menopause Decoded: Natural Solutions for a Smoother Transition (Part 1)

Join Dr Sandra Cabot, medical doctor and hormone expert, and Igor Pershin, transformational mindset coach and founder of My Weekly Dash Coaching, as they unpack the physical and emotional journey of menopause in this first part of a 2-part series.

In this episode, you’ll discover:
🌸 What really happens to your hormones during perimenopause and menopause
🌸 Why symptoms like hot flushes, brain fog, mood swings, and low libido occur
🌸 The role of your liver, gut, and adrenal glands in hormone balance
🌸 How bio-identical hormones, phytoestrogens, and lifestyle strategies can help
🌸 Mindset and NLP tools to stay calm, confident, and energised during “the change”
🌸 Real-life self-care strategies to thrive through this transition naturally

💡 This session is perfect if you:
– Are in perimenopause or menopause
– Want to explore natural ways to manage symptoms
– Are looking for emotional support and mindset tools to navigate this life stage

📌 Watch Part 2 LIVE on Wednesday, 13th August at 12:00pm (AEST) – where we’ll dive even deeper into natural solutions and emotional wellbeing strategies.

🔔 Subscribe for more:
@drsandracabot | facebook.com/drsandracabot

✨ Take back control of your health, naturally – and thrive through your next chapter!