THIS is what is holding you back from RUNNING FASTER
Автор: Sota Maehara RUNNING
Загружено: 2024-11-13
Просмотров: 8974
Описание:
In this video I outline the key differences between musculoskeletal (muscle) and cardiorespiratory (HR anad breathing) fatigue and most importantly, what this means for your running training!
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