Realistic Recovery - Part 2/13 - Five People Inside Me

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Tim talks about how we self-sabotage not only while in crisis, but in recovery as well. When a person's baseline is a dark place, they default back into that place without active and intentional improvement.

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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.