The Daily Brain Training Routine That Shifted My Symptoms | Anxiety, POIS, Chronic Symptoms
Автор: Limbic Recovery
Загружено: 2025-11-14
Просмотров: 400
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If you missed the first two steps, you can watch them here:
Overview: • 6 Steps to Retrain Your Brain | Anxiety, P...
👉 Step 1: • You’re Not Broken — Your Brain Is Protecti...
👉 Step 2: • Shift Your Mindset to Shift Your Symptoms ...
If anyone is interested, here’s the program I’m using to retrain my brain: re-origin. It’s great for anxiety, depression, fatigue, POIS, etc.—helping rewire the nervous system for recovery.
Use code: “JEREMY” at checkout
✅ Get 12% OFF with my link: https://www.re-origin.com/program?utm...
💡 Save $50 on Momentum Groups when added at checkout!
It’s been a game-changer for me—hope it helps you too!
Today we’re jumping into Step #3 of my 6-Step Limbic System Recovery Framework — the part where you actually put this stuff into practice.
Steps 1 and 2 helped you understand what’s happening and shift your mindset… but Step 3 is where the real brain retraining begins.
I’ll walk you through the daily actions that helped me calm my limbic system, ease POIS and anxiety symptoms, and teach my brain a safer pattern over time. This is the step that changed everything for me.
Join my email list for exclusive recovery tools, updates, and coaching notes: https://mylimbicrecovery.kit.com
Interested in 1:1 Coaching? Reach out at [email protected]
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