How to Heal Anxiety, POIS, Chronic Symptoms: Limbic System Retraining 101

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If anyone is interested, here’s the program I’m using to retrain my brain: re-origin. It’s great for anxiety, depression, fatigue, POIS, etc.—helping rewire the nervous system for recovery.

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It’s been a game-changer for me—hope it helps you too!


Video Description:

Most people don’t realize it’s not the first fear causing chronic symptoms — it’s the second fear that keeps the cycle going. In this video, I break down the concept of first vs. second fear and how understanding this can help you calm your nervous system, heal your limbic system, and move forward with brain retraining.

Whether you’re dealing with POIS, anxiety, chronic illness, DPDR, fatigue, or just trying to rewire your brain and stop looping, this is Brain Retraining 101.


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Video chapters:

00:00 Intro
00:34 Concept Explanation
01:50 1st Fear vs. 2nd Fear
04:25 Demonstration
05:40 Life Example
06:55 Final Thoughts


Disclaimer: I am not a medical professional. This video is for informational purposes only and is based on my personal experience. It is not intended to diagnose, treat, or cure any medical condition. Always consult with a qualified healthcare provider before making any changes to your health routine.