Does Nutrient Quality Matter MORE than Calories for Fat Loss?

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Does the Emphasis on Calories Dilute the Importance of Diet Quality?

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Timestamps ⏱

0:00 - Intro
3:24 - 30% Off Your First Order AND a Free Gift Worth up to $60!
4:34 - Does the Emphasis on Calories Dilute the Importance of Diet Quality?
12:45 - The Milkshake Study