50 minute stretch and strength yoga flow with Trinny Woodall

Описание: Yoga for strength and flexibility – 50 minute dynamic yoga flow. This is a recording of Trinny Woodall's regular Tuesday 7.30am UK time Rocket Yoga-inspired class, from 27 November, with me Victoria Woodhall, which she streams live on her @TrinnyLondon YouTube channel and which I share here for you to watch on catch-up. It was early in the morning on a cold day and we started with jumping to get us warmed up.

Please like and subscribe so you never miss a class. Want to join me on Zoom and see more classes in my video library? Join my membership platform https://victoriawoodhall.com/
To see more yoga sessions with Trinny and me, go to the 'Yoga with Trinny' playlist    • YOGA WITH TRINNY   New to yoga or returning?
Take my self-paced Intro to Yoga 4x60 min course https://instabook.io/s2/victoriawoodh...
Join my membership platform: https://victoriawoodhall.com/
Check out my vast video library of past classes.
To find out more and receive a free 10-minute flow video join my newsletter here https://victoriawoodhall.com/nl-sign-up/

About me: I’ve been teaching yoga for 20 years and am senior yoga teacher (500 hrs). Read my bio here https://victoriawoodhall.com/about/ (and how I met Trinny!) https://victoriawoodhall.com/about/ Follow me for more yoga and wellness content on Instagram @victoriawoodhall