25 minute slow stretchy yoga flow

Описание: I hope you enjoy this recording of my regular Wednesday 20-25 minute Zoom yoga class. I call it 54321 Yoga (see below).

It was great to see so many of you live, loosening all those tight spots, getting you energised and relaxed at the same time.

Today was a slower flow day, gentler sun salutations starting with a quarter and half salutations and lighter on the chaturanga pushups (only couple!). We did some standing heart openers and a seated twist.

Want to join live next time? Use the link in my bio to book your free Zoom slot. You’ll receive an email with the link and password. https://instabook.io/s2/victoriawoodh...

What’s 54321 Yoga?
5 Sun salutations
4 standing poses
3 back strengtheners/ heart openers
2 seated poses 1 restorative pose or inversion

This is a handy formula for when you get on the yoga mat and want to do a full practice in a short time. Don’t forget relaxation at the end.

Follow me for more yoga and wellness content on Instagram @victoriawoodhall

About me: I’ve been teaching yoga for 20 years and am senior yoga teacher - 500 hrs. https://victoriawoodhall.com/about/
You might also know me from my classes with Trinny Woodall. You can view our past classes on my Yoga With Trinny playlist    • YOGA WITH TRINNY  

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