🔥18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Описание: SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Join me for this 18 minute Standing Abs Cardio Workout & let's strengthen that core while breaking a great sweat!💦 We’ll target the waist & abs with a mix of CARDIO & TONING moves that help you tone up & feel slimmer. 🤸‍♀️

If you want a smaller waist & a flatter stomach, remember: creating a calorie deficit is key for fat loss, including belly fat. Adding waist focused exercises like these can help you sculpt & tighten your core even more.🔥

You can even turn this into your own 14 day challenge to get in more core work & see real changes in your waistline!💃

The best part? No floor work necessary! Just keep those abs engaged & really focus on feeling every move!💪

And remember: you can always adjust the pace or intensity to match your energy level. Listen to your body & make each session work for you!🙌

✨ Support My Channel:
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

🎁 JOIN the Channel for Exclusive Perks:
   / @burpeegirlliss  

🔔More from BurpeeGirl:
SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips

🔗Connect with Me:
🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQ...
🔵Find me on FACEBOOK:   / burpeegirl-108881671406011  
👥BurpeeGirl Fit Group:   / 123059816562274  
📸Find me on INSTAGRAM:   / burpeegirl_liss  
🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
▶️Subscribe to BurpeeGirl: https://bit.ly/SubscribeBurpeeGirl
🆇 Find me on X: https://x.com/Burpee_Girl

🔍Check out these resources:
🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR:    / dargolan  
💼📮✉️MY MAIL (for business inquires): [email protected]

📚 Useful Playlists:

Standing Abs:
   • Standing Abs  

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

Cardio to the Beat:    • Cardio to the Beat  

ZUMBA Workouts:    • ZUMBA Workouts  

Walking Workouts:
   • Walking Workouts  

DUMBBELL / KETTLEBELL WORKOUTS:
   • DUMBBELL / KETTLEBELL WORKOUTS  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️


🔥18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

#standingabs #smallwaist #flatbelly
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,treino de baixo impacto,abdômen em pé de baixa intensidade,6pack, abs, cintura pequena. perder gordura da barriga
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식