Pelvic Health, Posture & Prolapse – Demystified!

Описание: Dr. Mandi Murtaugh, Pelvic Health PT & Dr. Lisa Moore, DPT // ‪@DrLisaMooreDPT‬ ‪@drmandimurtaugh‬   / brickhousebones  
Pelvic health is an essential yet often overlooked part of overall well-being—especially as we age. In this episode, Dr. Lisa Moore is joined by Dr. Mandi Murtaugh, a board-certified Pelvic Health Physical Therapist, for an insightful conversation about posture, prolapse, pelvic health and exercise.

Together, they’ll break down common myths, provide practical strategies for supporting your pelvic floor, and discuss how to stay strong and confident on your health and fitness journey. Their shared goal? To empower women to live life to the fullest, enjoying the activities they love with the people they love—without fear or limitation.

Topics Covered:
✔️ What is pelvic prolapse?
✔️ Signs, symptoms, and common misconceptions
✔️ Safe movement and exercise considerations
✔️ How to support your pelvic health at any age

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Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: https://pubmed.ncbi.nlm.nih.gov/30503...

The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: https://pubmed.ncbi.nlm.nih.gov/38070...

The clinician's guide to prevention and treatment of osteoporosis: https://pubmed.ncbi.nlm.nih.gov/35478...

The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: https://pubmed.ncbi.nlm.nih.gov/36895...

The LIFTMOR Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/28975...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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