Wim Hof Breathing Technique | 3 Rounds | Intermediate | With Countdown Timer | No Talking

Описание: #wimhofbreathing #wimhofmethod #growwithvideo #tranquillife
Welcome to this intermediate Wim Hof-guided breathing experience with a countdown timer on the breath hold.

This is an extremely strong breathwork exercise, only attempt this if you are in excellent health and are experienced in this type of guided breathing meditation. You must not attempt this if you suffer from any heart conditions, epilepsy or other neurological or respiratory conditions.

Round 1 - 30 breaths - 1.30-minute breath hold
Round 2 - 30 breaths - 2.00-minute breath hold
Round 3 - 30 breaths - 2.30-minute breath hold

Relax by sitting or lying down before you start. Breathe through your nose into your belly, the chest into the head, and let it out of the mouth.

Become conscious about how you breathe and focus only on the breath.

After the warm-up, you can begin with the first round. Start with a slower pace with shallow breaths and work your way up. But be careful not to force anything. If you experience any discomfort, take it easy.

The Wim Hof Breathing technique is for everyone who wants to improve their health and well-being. If performed correctly and daily, this breathing exercise strengthens the immune system and can relieve symptoms of stress in the individual.

Step-by-step instructions:
1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head in one complete circular motion. Then exhale. Just let the air out naturally, and do not force the air out. Repeat this until the round ends (30 breaths)
2. On the last exhale of each breathing round, hold your breath for the duration shown on the screen.
3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs and start again from the beginning.

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