Are all calories created equal? | Peter Attia and Rick Johnson

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This clip is from episode # 194 - How fructose drives metabolic disease with Rick Johnson, M.D.

In this clip, they discuss:

The nuanced effects of fructose on energy metabolism, hunger, and weight gain in calorie-controlled studies.
Limitations of short-term isocaloric studies and the need for longer-term research to capture metabolic impacts.
Independent effects of fructose on metabolic health, including fatty liver, insulin resistance, and diabetes, even without weight gain.
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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