EXTREME HUNGER for sweets | ED Recovery

Описание: Is your goal QUASI recovery… or do you want to be FULLY FREE? ⬇️ If you’re ready for real freedom, read on ⬇️

If you’re sick and tired of feeling sick and tired
🚫 Stuck in rigid routines
🚫 Eating fear foods only when conditions are “safe”
🚫 Saying “I’m doing better” but still negotiating with ED…

Then it’s time to break free — for real.

Here’s how to start 👇
Step 1️⃣ Graded exposure to fear foods — slowly, consistently, and ideally with professional support
Step 2️⃣ Step it up: Increase portions, vary timings, challenge frequency. Break the “only if” conditions.
Step 3️⃣ Address the mindset behind the rules. It’s not just about doing the thing — it’s about believing you deserve to, and breaking free from the 24/7 mental tug-of-war.

Because recovery isn’t just eating the donut. It’s eating the donut without rules, guilt, bargaining or food noise 🍩

💬 What fear food or hidden rule are you challenging this week? Share below so we can cheer you on 👇

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DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.

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