Fundamental Rowing Drills: Cut the Cake

Описание: You won't get cake unfortunately, but you WILL get a more fluid and powerful rowing stroke by using this drill, cut the cake. Another in our Back to Basics series of fundamental drills, this one is perfect for practicing swing and getting the body prepped for a perfect catch. It's also a good one for people whose knees come up too soon on the recovery or who pause their hands at the finish. Give it a try!

For more on technique, check the other videos in this series:
The Pick Drill
   • Fundamental Rowing Drills: The Pick Drill  

The Reverse Pick Drill
   • Fundamental Rowing Drills - Reverse Pick D...  

The Pause Drill
   • Fundamental Rowing Drills: The Pause Drill  

The 2-Part Pause Drill
   • Fundamental Rowing Drills - 2-Part Pause D...  


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