How to Breathe - 3 Types of Breathing for Pilates and Life

Описание: Welcome to Pilates At Home! In this video I will show you the proper way to breathe compared to how most of us breathe typically, and why it is important to breathe correctly.

There are three main types of breathing used in Pilates:

1. Belly Breathing: expanding the belly as you breathe

2. Lateral Breathing: expanding through the whole ribcage

3. One Lung Breathing: expanding more to one side of your lungs, usually as you side bend.

These are all in contrast to our typical stress breathing where our shoulders raise up as we inhale, increasing tension in the neck and already tight tense muscles.

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