20 Minute Cadillac, Trapeze Table, Tower Workout for Observation Hours / Instructor Training Review

Описание: 20 Minutes Pilates Cadillac/Trapeze Table or Tower Workout for observation hours and educational purposes - Do not attempt these exercises without a trained instructor to spot you on the equipment!

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Unedited - just me and the Cadillac/Trapeze Table! 🥰

A good workout when you’re a bit stressed, and need to relax and move.

⚠️Safety Note: Always wrap the thumbs and keep a solid grip on the Push-Through Bar! Failure to do so may result in severe injuries! Learn to spot your clients as well! ⚠️

Exercise Sequence:
Roll Down Series
Joe’s Breathing
Leg Springs Supine - Leg Lowers, Leg Circles, Diamond Leg Lowers, Walking
Spine Stretch ⚠️
Circle Saw ⚠️
Teaser
Mermaid ⚠️
Cat Seated ⚠️

Always follow the advice of your healthcare providers when attempting any workouts.

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