Front Splits Stretch for Pole Dancers | 40-Minute Follow Along Routine
Автор: Inna Pole Dancer
Загружено: 2025-12-17
Просмотров: 143
Описание:
Work on your front splits with this 40-minute follow-along flexibility routine that I am doing for my front splits and so far I've got good progress with it.
This session is designed to help you improve flexibility without forcing, using controlled stretches and pole-specific conditioning. Suitable for beginner to intermediate pole dancers — use blocks, yoga bricks, or the pole for support.
👉 How to use this video:
– Warm up your body before starting
– Move at your own pace
– Stop before pain
– Repeat once a week
Consistency is key for front splits in pole dance.
✨ Save this routine and come back to it regularly.
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