Defensive Wrestling & 2 on 1 Russian Ties - The Garden MMA
Автор: thegardenmma
Загружено: 2026-02-06
Просмотров: 25
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Struggling on the feet or getting forced into bad positions?
This session is for you.
In Week 1 at The Garden MMA, we break down defensive wrestling and the 2-on-1 Russian tie—a high-percentage control position used to slow the pace, shut down aggressive opponents, and create safe transitions into your game.
You’ll learn how to:
Stay calm and balanced under pressure
Neutralize stronger or faster wrestlers
Control grips and posture instead of forcing takedowns
Turn defense into smart, controlled offense
This is the kind of training that helps beginners feel safer and helps experienced students tighten their fundamentals.
If you’re curious about training with us, this is exactly what our classes feel like.
👉 Start training today your first session is free:
thegardenmma.com
📍 The Garden MMA
4537 Wayne Ave, Philadelphia, PA
Real training. Real people. No ego.
#TheGardenMMA #DefensiveWrestling #RussianTie #NoGiJiuJitsu #MMATraining #PhiladelphiaMMA #BeginnerFriendly #JiuJitsuForAdults
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