Perfect Running Posture Explained – Fix Your Form & Run Injury-Free
Автор: Lawrence van Lingen
Загружено: 2024-09-02
Просмотров: 9242
Описание:
Improve your running posture quickly and efficiently with these clear, actionable tips! Better posture reduces injuries, increases efficiency, and makes every step lighter and easier.
In this video, you'll learn how to:
Properly align your head, shoulders, hips, and feet.
Shift forward effectively without leaning.
Enhance your natural running rhythm.
Prevent common running-related injuries.
Perfect your posture and watch your performance soar!
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🎬 Flow Rope for Endurance Runners
🎬 Backward Walking & Running Tutorial
🎬 Tyre Walking – Ultimate Hip Strengthener
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#HipMobility #RunningForm #HipStrength #RunningTips #LawrenceVanLingen
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