Resistance Walking: The Runner's Secret Weapon

Описание: Resistance Walking: The Runner's Secret Weapon | Lawrence Van Lingen

Want stronger glutes, better running form, and improved performance? Meet Resistance Walking—a powerful training method using tyre walking to activate and strengthen your Gluteus Maximus, the powerhouse muscle for running.

In this video, Lawrence Van Lingen demonstrates exactly how resistance walking enhances your stride, increases running economy, and helps protect you from injuries. Whether you're overcoming weakness, looking for an edge in competition, or simply seeking a more balanced, powerful running style, resistance walking might just be the secret weapon you've been missing!

🔗 *Related Videos & Resources:*
▶️ Transform Your Feet with These Rehab Exercises, The Beginning    • Transform Your Feet with These Rehab Exerc...  
▶️ Flow Rope for Endurance Runners:    • Unlock Endurance Running Performance with ...  
👉 Subscribe for weekly movement insights:    / @lawrencevanlingen  

Community Memberships:
Essential — https://www.lawrencevanlingen.com/off...
Full Access — https://www.lawrencevanlingen.com/off...
Inner Circle — https://www.lawrencevanlingen.com/off...

What you get: live movement classes, full video library, coaching & community access.

Explore safe and effective breathing routines on the Aeri App:
iOS: https://apps.apple.com/us/app/aeri-br...
Android: https://play.google.com/store/apps/de...

Train coordination, rhythm, and flow with the Flow Rope:
Shop here → http://tinyurl.com/flow-rope-US

📸 Instagram:   / lawrencevanlingen  
🎙 Podcast: LVL UP

Thanks for watching—don't forget to like, comment, and subscribe for more running and movement wisdom!

#HipMobility #RunningForm #HipStrength #RunningTips #LawrenceVanLingen