VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS + CALORIES & MACROS #17

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The recipes are from day 22 of this meal plan
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🍜 Recipes -
Chocolate Strawberry Oats
• 1 cup instant oats
• 1 cup strawberries, sliced in half
• 1 tbsp cocoa powder
• 1/2 tsp vanilla extract
• stevia (to sweeten)
• splash of soy milk

Place oats in a bowl. Heat up 2 cups of water and pour over top or mix together and microwave
2 minutes. Add in your vanilla, cocoa powder and stevia and mix well. Add cut strawberries on top. Add a splash of soy milk for creaminess. If strawberries are not in season or you can’t find good ones use sliced apple or other berries.

LUNCH
Vegetable Chowder (4 servings)
• 1 large yellow onion, diced
• 4 cloves garlic, minced
• 6-8 yellow potatoes (1300g), chopped
• 4 cups frozen cauliflower florets
• 1 tbsp nutritional yeast
• 4 cups vegetable broth
• 1 tsp dried thyme or 1 tbsp fresh
• 1 can light coconut milk
• 1 tsp dijon or yellow mustard
• 3/4 cup green or brown lentils, dry
In a saucepan over medium heat, add in the onion, garlic and 2 tbsp of vegetable broth and sauté 4-5 minutes until fragrant. Add in the rest of your ingredients bring to a boil, reduce heat to a simmer, cover and cook 20 minutes. For the instant pot, throw everything in there and cook 15 minutes on manual pressure, sealed and let it naturally release. Lightly blend with an immersion blender, then separate into 3 meal prep containers.

DINNER
Burrito Bowl
• 1 cup black beans, rinsed and drained
• 1/2 avocado
• 1 cup cooked rice
• 1/2 cup corn, defrosted
• 1 cup spring greens
• 1 medium tomato, chopped
• 1/4 red onion, finely minced
• salsa or hot sauce to top

In a large bowl, add in all the ingredients. Top with salsa or hot sauce.
TIP -Feel free to swap lunches with dinners if that makes things easier with your schedule. You can always switch dishes between days as well or eat a certain dish for a few days in a row if you wish.

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