35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)

Описание: Upper body, lower body, abs and core -- this full body workout at home hits it all! And I'm coaching you through every single rep.

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► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00​ Workout Introduction
✔️ 3 Full Body Circuits (4 exercises per circuit)
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
00:45​ Warm Up
04:30 Circuit 1
Upper Body: 3 Way Back Row
Lower Body: Lateral Lunge + Narrow Squat (R/L)
Full Body: Lateral Squat + Single Arm Row
Core: Dumbbell Pullover + Leg Lower
13:15 Circuit 2
Upper Body: Bicep Curl + Reverse Press
Lower Body: Split Lunge (R/L)
Full Body: Alternating Front Lunge + Single Arm Curl Press
Core: Plank + Dumbbell Pass
22:15 Circuit 3
Upper Body: Chest Fly + Skull Crusher
Lower Body: Staggered Deadlift + Squat
Full Body: Push Up + Dumbbell Burpee
Core: Seated Twist with Dumbbell
30:35​ Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of strength training at home in this post:
https://www.nourishmovelove.com/full-...
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#fullbodyworkout #strengthtraining #fullbodystrength