6 Hour Pomodoro | 50 Minute Intervals | Pink Noise for ADHD Focus 🌸🎧
Автор: ADHD Focus Club 💭
Загружено: 2025-06-17
Просмотров: 13041
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Wishing you a productive study or work session! 🧠🌸
ADHD Focus Club – 6 Hour Pomodoro Timer with Pink Noise | 50-Minute Focus Intervals for ADHD, Studying, Work & Deep Concentration
Boost your productivity with this 6-hour Pomodoro timer featuring 50-minute focus intervals and short breaks, perfect for studying, working, writing, or tackling deep-focus tasks.
This timer is layered with pink noise — a soft, balanced background sound that may help reduce distractions, improve focus, and support ADHD brains by creating a calm, consistent sound environment. Pink noise is known to be gentler than white noise, making it ideal for long focus sessions.
🎧 Best for:
ADHD study sessions and remote work
Deep focus, creative flow, and writing
Students, professionals, and neurodivergent minds
Anyone using Pomodoro technique to stay productive
✨ Includes gentle chimes to mark each Pomodoro interval
✨ Structured for 50 minutes focus / 10 minute breaks
✨ Headphones recommended for best experience
Ready? Let’s get to work. 💻🌷
TIMESTAMPS:
0:00 Intro
0:17 ✍️ Prepare for Interval One - 3 mins (longer)
3:24 ⏰ Interval One - 50 minutes
53:26 ☕️ Break - 10 mins
1:03:29 ✍️ Prepare for Interval Two - 1 min
1:04:37 ⏰ Interval Two - 50 mins
1:54:39 ☕️ Break - 10 mins
2:04:43 ✍️ Prepare for Interval Three - 1 min
2:05:50 ⏰ Interval Three - 50 mins
2:55:53 🍽️ Long Break - 30 minutes
3:25:57 ✍️ Prepare for Interval Four - 3 mins (longer)
3:29:06 ⏰ Interval Four - 50 mins
4:19:09 ☕️ Break - 10 mins
4:29:12 ✍️ Prepare for Interval Five - 1 min
4:30:20 ⏰ Interval Five - 50 mins
5:20:23 ☕️ Break - 10 mins
5:30:26 ✍️ Prepare for Interval Six - 1 min
5:31:33 ⏰ Interval Six - 50 mins
6:21:36 🎉 You did it!
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