4 Hour Pomodoro | Study On A Plane with Brown Noise for ADHD Focus ✈️

Описание: Wishing you a productive work/study session!🥰

ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.

Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.

In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between, with a longer 30 minute break halfway through. You'll hear a chime at the end of each work interval.

TIMESTAMPS:
0:00 Intro

0:13 ✍️ Prepare for Interval One - 3 mins (longer)
3:20 ⏰ Interval One - 50 mins
53:22 ☕️ Break - 10 mins
1:03:25 ✍️ Prepare for Interval Two - 1 min
1:04:30 ⏰ Interval Two - 50 mins
1:54:34 🍽️ Long Break - 30 minutes

2:24:36 ✍️ Prepare for Interval Three - 3 mins (longer)
2:27:44 ⏰ Interval Three - 50 mins
3:17:48 ☕️ Break - 10 mins
3:27:50 ✍️ Prepare for Interval Four - 1 min
3:28:57 ⏰ Interval Four - 50 mins
4:19:01 🎉 You did it!

Let's get our work done! 👊