CONTINUOUS 20 - FULL BODY RESISTANCE BANDS
Автор: ShannonFitWit
Загружено: 2025-12-25
Просмотров: 21
Описание:
CONTINUOUS 20 - FULL BODY BANDS
CONTINUOUS 20
RESISTANCE BANDS
5 EXERCISES
45 SECONDS WORK
15 SECONDS REST
4 ROUNDS
NOTE ADJUSTMENT TO WORK TIME/REST TIME FOR THIS BANDED WORKOUT
SPANISH SQUATS
LEG EXTENSION PRESS BACKS
REVERSE LUNGE + Y RAISE (22.5 SECONDS PER SIDE)
PRONE OHP
PLANK + SA ROW (22.5 SECONDS PER SIDE)
#fullbodyworkout #resistancebands #resistancebandsworkout #travelworkout #athomeworkout #followalongworkout #strengthtraining
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