40 Minute Full Body Vinyasa Flow | Ladder Style Yoga for Hamstring Flexibility | Lauralouiseyoga

Описание: This is a dynamic yet steady 40 minute Vinyasa Flow designed to work your entire body with a special focus on hamstring flexibility! This ladder style sequence will guide you through progressive poses that enhance flexibility, build strength, and promote balance. Let me know how you get on!

Laura x

#VinyasaFlow #LadderStyleYoga #HamstringFlexibility #FullBodyWorkout #YogaForAllLevels

As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go!
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If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)

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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This is for educational/Entertainment purposes only

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