Techniques for shoulder opening yoga poses | Increasing twisting for twisting pose
Автор: Shivam yoga studio
Загружено: 2021-06-16
Просмотров: 19331
Описание:
This tutorial video i have made to make upper back & shoulder joint flexible for beginner. to achieve proper alignment and benefits
CHAIR COMPASS POSE - TOPIC
its very important to have upper back & shoulder flexible. because when we are practicing any pose like pigeon or wheel pose if upper back & shoulder is not flexible
then its very difficult to do pose and maybe have pain.
#increasingtwistingfortwistingyogaposes
#echniquesforshoulderopeningyogaposes
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