Moving to France, Ultra Running & Mental Health | Building a Life in the Mountains Ep.1

Описание: Episode 1 of a new series: Building a Life in the Mountains.

In six days, I’m moving to France alone.

I’m an ultra-marathon runner and counsellor, and this series is about more than just training or chasing performance. It’s about what happens when you change your environment, slow things down, and try to build a life that actually supports your body, mind, and nervous system.

In this first video, I talk honestly about:

Why I’m moving to France (and why now)

Ultra running and staying focused on the process, not outcomes

Mental health, autism & ADHD, and how environment impacts me

My complicated relationship with food and fuelling

Visa stress, fear, uncertainty, and doing things imperfectly

Why this feels like a very delayed “gap year”

This series will follow the reality of living in another country, training as an ultra runner, navigating mental health, and learning to listen to my body more fully — without pretending I have it all together.

If you’re making a big decision for your mental health, your body, or a dream that doesn’t quite make sense to other people, this series is for you.

The next episode will be me literally moving to France.

Thanks for being here 🤍
Please like, comment, and subscribe if you want to follow the journey.



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🌐 Website
https://mind-and-miles.com/

✉️ Contact
[email protected]

🤍 Athlete support
I’m supported as an athlete by :
https://www.bluenine.co.uk/