Week 1: Finding My Feet | Building A Life In The Mountains Ep. 3
Автор: Saraeydmann
Загружено: 2026-02-23
Просмотров: 132
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Week one of building a life in the mountains 🇫🇷
This first week in France hasn’t been about big training miles or chasing performance. It’s been about settling. Learning how my nervous system responds to a new environment. Managing the ASD side of things. Creating small routines. Choosing stability before ambition.
In this episode I share:
– What training looked like in week one (kind of)
– Phone signal and admin challenges
– Food routine adjustments in a new country
– Why consistency matters more than perfection right now
Running hasn’t been about pace this week. It’s been about anchoring.
If you’ve ever moved somewhere new, rebuilt after a setback, or tried to balance ambition with wellbeing, I hope this resonates.
This is the beginning of a longer journey — building fitness, building routine, and building a life in the mountains.
See you in week two.
—
📍 Font-Romeu, French Pyrenees
🏃♀️ Ultra running & endurance training
🧠 Mental health & ASD reflections
Instagram: / saraeydmann
Website: https://mind-and-miles.com/
Athlete supported by BlueNine
https://www.bluenine.co.uk/
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