柏金遜症不可怕！有效食療及8招運動來幫助柏金遜症！完全非藥物及手術方法 [Eng Subtitles] 8 Simple Parkinson’s Exercises

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如果患上柏金遜症，其實都有非手術及非藥物方法可以舒緩病徵！這就是用食療及運動方法來幫助。研究發現多食維他命B2，減少鐵質吸收及吃含有金合歡醇的食物，例如草莓、藍莓、蕃茄、香茅等都有助改善病徵。另外運動也非常重要，一定要做較大動作的伸展運動，令到全身體都可以放鬆。另外亦會教如何鍛鍊平衡力的動作，因為平衡力好就減少患者會跌倒。Dr. Joe 會教大家8招運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe talked about food that is good for alleviating symptoms of Parkinson's Disease. He also demonstrated 8 exercises for helping Parkinson's patients!
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#柏金遜症
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#B2
#金合歡醇
#柏金遜症運動


#drjoewong
#drjoe
#ParkinsonsDisease
#exercise
#strengthening
#farnesol
#B2


0:00 介紹 Introduction
4:09 運動一：放開懷抱Exercise 1: Open arms
4:46 運動二：摘蘋果Exercise 2: Picking apples
5:40 運動三：8 字打圈Exercise 3: Figure 8
6:59 運動四：游泳Exercise 4: Swimming
7:51 運動五：滑雪Exercise 5: Skiing
8:44 運動六: 大字運動Exercise 6: Dai exercise
9:35 運動七: 敲打四個打鼓Exercise 7: 4 Drums
10:30 運動八：平衡力Exercise 8: Balance


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。