10 min Post-Exercise Recovery Breathwork

Описание: READ THIS BEFORE PRACTICING

This post-exercise breathwork session is designed to help you enter recovery mode.

Recovery isn’t just something that happens with time.
It’s a physiological state you can actively move into.

Through breath awareness, physiological sighs, and extended exhales, you guide the body out of stress activation and into repair in this session.

These techniques help rebalance blood gases, lower cortisol after exertion, and shift your nervous system toward parasympathetic dominance.

When you consciously regulate your breathing after training:
You’re signaling safety.
You’re accelerating recovery.

All guidance, voice, and editing in this session are created by me.
I design these practices to be practical, grounded, and usable in real life.

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Safety Disclaimer

This video is for educational purposes only and is not a substitute for medical advice.

Do not practice breathwork if you are pregnant, epileptic, or have serious cardiovascular or medical conditions without consulting a qualified healthcare professional.

Practice in a safe environment.
Do not practice while driving, swimming, bathing, diving, or in any situation where loss of consciousness could be dangerous.

Breathwork can cause temporary sensations such as tingling, warmth, lightheadedness, or changes in perception. These are generally normal responses.
If you feel unwell at any point, stop the practice and return to normal breathing.

Always listen to your body. Never force it.