Quick & easy mobility routine for the lower back
Автор: Osteo and Physio
Загружено: 2020-01-09
Просмотров: 585
Описание:
Our latest video as part of the Back to basics series demonstrates a simple and easy routine for the main vectors of movement for the lower spine.
This helps with improving range of motion, reducing stiffness and reducing risk of injury.
Enjoy!
For more information: For more information: Checkout our website at https://osteoandphysio.co.uk/ or find us on facebook / osteoandphysio
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