Guided exercises for neck strengthening
Автор: Osteo and Physio
Загружено: 2025-01-31
Просмотров: 1008
Описание:
Our new series 'Back to basics' breaks down simple exercises; today's video demonstrates a guided exercise routine to help you strengthen your neck muscles.
As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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