Unlock Your Planche – My Best Support Exercises 🔓
Автор: MD Workout
Загружено: 2025-11-10
Просмотров: 289
Описание:
🔓 In this video, I’m sharing my best support exercises that helped me unlock Planche. (I am still working on Full Planche, to get better and better)
⚡️These moves build strength and control — perfect if you’re stuck in the planche journey or just want to level up your skills or boost your overall strength (Mainly shoulders)
👉 Like and Subscribe if you enjoy this type of videos or If you want to unlock new skills on your journey :)
#planche #planchetraining #plancheprogression #planchepushup #workout #calisthenics #gym #fitness #bodyweightworkout #frontlever #handstandworkout #shoulderworkout #sports
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