Vata Dosha Explained: Symptoms, Psychology, and Balance - Ep. 4 Dr. Vasant Lad

Описание: Vata Dosha is the biological element of movement (Ether and Air) that governs your unique psycho-physiology (Prakruti).

In this essential fifth episode of The Ancient Wisdom of Ayurveda, Dr. Vasant Lad begins the foundational study of the three Doshas. Vata's qualities—dry, light, cold, mobile, and rough—dictate everything from your gait to your thought process. When aggravated, Vata creates symptoms like dry skin, cracking joints, poor circulation, and the "too much bumper-to-bumper driving of the thought" that leads to insomnia and anxiety.

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00:00 Introduction
00:16 Doshas Govern Prakruti (Psycho-Physiology) and Vikruti (Psychopathology)
00:25 Vata's Composition (Ether & Air) and Core Qualities (Dry, Light, Cold, Mobile, Clear)
01:04 Manifestation of Lightness (Light-Headedness, Light Body Frame)
01:18 Cold and Rough Qualities: Poor Circulation, Dry Skin, Fissures
01:43 Mobile Quality: Tremors, Muscle Tics, Spasm, Insomnia, and Too Much Thought
02:11 Clear Quality (Vishada): Quick Grasping, Quick Forgetting
03:01 The Astringent Taste (Kashaya): Constipation, Gas, and Bloating
04:02 Vata Emotions: Creativity vs. Anxiety, Insecurity, and Loneliness
05:20 Key Vata Aggravation Symptoms: Constipation, Depletion of Energy, and Lack of Perception
05:52 Psychological Aggravation: Excessive Talking ("Blah Blah Blah")
06:10 Common Vata Disorders: Arthritis, Sciatica, and Osteoporosis

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