022121 A Basic Practice 40 min
Автор: Nancy Osley Qigong
Загружено: 2026-02-08
Просмотров: 11
Описание: This is a nice easy practice with a joint warm up and a focus on using as little effort as possible. Having this intention helps your body learn how to move with less effort so it can use that intention all the time. Always modify movements so that they are comfortable to your body
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