ANIME WORKOUTS - Can you look like Baki Hanma in real life?

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Baki Hanma training program:

Program 1: Hanma Calisthenics

Day 1:
Push-ups AMRAP for 5 sets + Neck curls AMRAP
Pull-ups AMRAP for 5 sets + Leg raises AMRAP
Band squats AMRAP for 3 sets + Band shrugs (vertical torso) AMRAP

Day 2:
Ring rows AMRAP for 5 sets + Neck extensions AMRAP
Band OHP AMRAP for 5 sets + Band calf raises AMRAP
Band good morning AMRAP for 3 sets + Band curls AMRAP

Day 3:
Diamond Push-ups AMRAP for 5 sets + Neck side raises AMRAP
Chin-ups AMRAP for 5 sets + Planks
Band deadlifts AMRAP for 3 sets + Band shrugs (horizontal torso)

Day 4:
Ring rows AMRAP for 5 sets + Neck curls AMRAP
Band OHP AMRAP for 5 sets + Band calf raises AMRAP
Band good morning AMRAP for 3 sets + Band curls AMRAP

Day 5:
Push-ups AMRAP for 5 sets + Neck extension AMRAP
Pull-ups AMRAP for 5 sets + Leg raises AMRAP
Band squats AMRAP for 3 sets + Band shrugs (vertical torso)

Program 1.1: Advanced Hanma Calisthenics

Day 1:
Ring push-ups AMRAP for 5 sets + Band curls AMRAP + Band neck curls AMRAP
Weighted pull ups 3 to 5 reps for 3 sets + Behind the head band extension AMRAP
Pistol squats AMRAP for 3 sets + Band shrugs (vertical torso) AMRAP
Pull-ups AMRAP for 3 sets + Band chest flies AMRAP + Band squats AMRAP

Day 2:
Ring rows AMRAP for 5 sets + Hanging leg raises AMRAP + Band neck extensions/side raises AMRAP
Band OHP AMRAP for 5 sets + Band calf raises AMRAP
Band deadlifts AMRAP for 3 sets + Band curls AMRAP
Band triceps extension for 3 sets + Band good mornings AMRAP + Leg raises AMRAP

Day 3:
Decline push-ups AMRAP for 5 sets + Band facepulls AMRAP + Band neck curls AMRAP
Weighted chin ups 3 to 5 reps for 3 sets + Band lateral raises AMRAP
Chin-ups AMRAP + Band shrugs (horizontal torso) AMRAP
Band squats AMRAP + Behind the head band extension AMRAP + Dead hangs

Day 4:
Ring rows AMRAP for 5 sets + Band calf raises AMRAP + Band neck extensions/side raises AMRAP
Band rows AMRAP for 5 sets + Knee raises AMRAP
Band good morning AMRAP for 3 sets + Band curls AMRAP
Band Romanian deadlift AMRAP for 3 sets + Band shrugs AMRAP + Band calf raises AMRAP

Program 2: Hanma Weight training

Day 1:
Squats (3 sets, 4 to 8 reps) + Band shrugs AMRAP
Romanian deadlifts (4 sets, 8 to 12 reps) + Pull-ups AMRAP
Skullcrushers (4 sets, 8 to 12 reps) + Band Curls (4 sets, AMRAP)
Push ups + Leg raises + Neck curls / extensions + Band Calf raises AMRAP (∞ sets)

Day 2:
Bench (3 sets, 6 to 10 reps) + Band shrugs (horizontal torso) AMRAP
OHP (4 sets, 6 to 10 reps) + Chin-ups AMRAP
Back hyperextensions (4 sets, 8 to 12 reps) + Ring rows AMRAP
Diamond push ups + Crunches + Neck side raises + Band Calf raises AMRAP (∞ sets)

Day 3:
Deadlifts (1 to 3 heavy sets, 2 to 5 reps)
Pause squats (4 sets, 6 to 10 reps) + Pull-ups AMRAP
Shrugs (4 sets, 10 to 15 reps) + Facepulls AMRAP
Push ups + Leg raises + Neck curls / extensions + Band Calf raises AMRAP (∞ sets)

Program 2.2 Advanced Hanma Weight training

Day 1:
Squat (3 sets, 3 to 5 reps) + Band shrugs AMRAP
Rack pulls / Block pulls (4 sets of 8 to 12 reps) + Weighted Pull-ups (4 sets, 3 to 5 reps)
Close grip bench (4 sets, 6 to 10 reps) + Banded curls (4 sets, AMRAP)
Hyperextensions (3 sets, 8 to 12 reps) + Facepulls AMRAP
Decline push-ups + Leg raises + Neck curls / extensions + Band Calf raises AMRAP (∞ sets)

Day 2:
Bench (4 sets of 6 to 10 reps) + Band shrugs (horizontal torso) AMRAP
Deficit deadlift (3 sets of 6 to 10 reps) + Weighted Chin-ups (3 sets, 4 to 6 reps)
Plates Lunges (4 sets, AMRAP) + Wrist curls (4 sets, 8 to 12 reps)
Banded Good mornings (4 sets, AMRAP) + Hanging Leg raises AMRAP
Ring rows + Crunches + Neck side raises + Band Calf raises AMRAP (∞ sets)

Day 3:
Deadlift (1 to 3 sets, 2 to 5 reps) + Band shrugs AMRAP
Pause squats (4 sets, 4 to 8 reps) + Weighted Pull-ups (4 sets, 3 to 5 reps)
OHP (4 sets, 6 to 10 reps) + Behind the head band extensions AMRAP
Ring push-ups (AMRAP) + Curls (4 sets, 8 to 12 reps)
Ring rows + Leg raises + Neck curls / extensions + Band Calf raises AMRAP (∞ sets)