How I Maintain Elite Powerlifting Strength While Training to Run Fast
Автор: Lizzy Picardi
Загружено: 2026-02-04
Просмотров: 122
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Can you maintain elite powerlifting strength while training to qualify for the Olympic Trials Marathon?
That’s the question this entire season of training revolves around.
In this video, I break down my goals as a hybrid athlete: staying elite-level strong while building the speed, durability, and discipline required to chase an Olympic Trials qualifying time in the marathon.
We cover:
How I think about maintaining strength during high-level run training
Why intensity matters more than junk volume
The role of recovery in staying healthy and strong
How consistency over time beats perfect weeks
A look at my current hybrid training routine (lifting + running)
This isn’t about doing everything. It’s about doing the right things with intention—and honoring both strength and speed in the process.
If you’re a lifter getting into running, a runner who wants to stay strong, or a hybrid athlete chasing elite performance, this one’s for you.
👇 Drop your questions in the comments
👍 Like & subscribe for more hybrid training, strength, and elite running contentInstagram: / lizzypicardi
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