Build Strong Feet: Exercises To Strengthen Foot and Ankle
Автор: Health Education Club 50
Загружено: 2025-12-17
Просмотров: 86
Описание:
Your feet are the foundation of every step you take — walking, running, jumping, and lifting all depend on strong, mobile, and well-coordinated foot muscles. Weak or stiff feet don’t just limit performance, they increase injury risk up the entire chain.
In this video, you’ll learn science-based foot and ankle exercises to improve range of motion, strength, balance, and control. We break down intrinsic vs extrinsic foot muscles, explain how the arches of the foot work, and show a clear progression from low-intensity rehab drills to high-intensity performance exercises.
Whether you’re recovering from injury, improving athletic performance, or simply want stronger, healthier feet, this routine shows you how to train your feet properly — from toe control and short-foot drills to heel raises, balance work, and plyometrics.
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#FootStrength #AnkleMobility #FootExercises #BalanceTraining #InjuryPrevention #RunningHealth #AthleticPerformance #BarefootTraining
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