HIIT Stepper Workout (30 Mins, Total Body)

Описание: This HIIT stepper workout is broken up into three circuits. You'll get three exercises and go through them three times using an interval structure of 30 sec work / 10 sec rest. Rest for 30 sec after each completed set. Rest for 60 seconds after a completed circuit. This is what each circuit looks like:

Exercise 1 (30 sec)
10 sec rest
Exercise 2 (30 sec)
10 sec rest
Exercise 3 (30 sec)
30 sec rest
x3

You'll go through each circuit a total of four times, alternating between right and left sides of the body.

WORKOUT BREAKDOWN
See the times for a preview of each exercise and how to modify.
Circuit 1 (2:11)
—Offset Squat to Step Up Knee Drive
—Staggered Squat Jump - 180 x2
—Tick Tocks

Circuit 2 (12:06)
—Staggered Push Up to Kickthrough
—Plank Row 2x - Crossbody Crunch
—Get Up to Step Up with 1 DB overhead (SA Shoulder Press at bottom)

Circuit 3 (22:05)
—Bulgarian Lunge DB Press
—Staggered Squat Knee Drive Torso Twist - Squat Hop
—Squat Jack onto Stepper - Plank Jack hands on stepper

EQUIPMENT NEEDED
links are affiliate
—Stepper (a longer step bench works, too) https://amzn.to/2BsPgpQ
—Medium weight (I'm using a 10lb dumbbell) http://amzn.to/2iyEWy0

As with all workouts, make sure to warm up beforehand. I have a few on my channel:
—10-Min Warm Up for HIIT Workouts (recommended): https://bit.ly/2yw1IEy
—5-Min Warm Up https://bit.ly/2svyr9D
—7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H

A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
—https://bit.ly/2DDObJW

Full blog post: https://pumpsandiron.com/2020/06/01/h...

IF YOU LIKED THIS WORKOUT:
—Same structure but no equipment needed: https://bit.ly/2zwcbAs
—Same structure, no stepper needed, just weights: https://bit.ly/2ZA05kt
—Another stepper hiit workout: https://bit.ly/3c5HdfL

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook   / pumpsandiron  
—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO