The Psychology of Self‑Sabotage (And How To Stop)

Описание: Why do you keep tripping yourself right before things get good? In this video, we break down the psychology of self‑sabotage in simple, human language. You will see how perfectionism, procrastination, “starting too late,” and constant avoiding are often your brain’s way of dodging pain, not proof that you are broken.

We talk about identity protection, self‑handicapping, and present bias, and why your nervous system sometimes treats success, pressure, or being seen like a threat. Then we go into practical tools: shrinking the task, using simple “if–then” rules, changing your environment, naming what you feel, and doing tiny “reps of discomfort” so your brain can update what feels safe.

This video is for education, not therapy. If your self‑sabotage is tied to deeper trauma or you feel overwhelmed, consider talking with a qualified mental health professional.


0:00 What self‑sabotage really is
0:20 Why your brain does it
0:50 Perfectionism and self‑handicapping
1:20 Present bias and avoidance
1:50 What your body is doing
2:15 Shrink the task
2:35 Simple rules and environment
2:55 Naming feelings and small reps
3:20 Changing the story


self sabotage, psychology of self sabotage, why you self sabotage, fear of success, fear of failure, perfectionism, procrastination, self handicapping, avoidance cycle, present bias, anxiety, nervous system, mental health, emotional regulation, self improvement, productivity, how to stop self sabotage, psychology tips, CBT tools, mindset shift


self sabotage psychology, why do I self sabotage, how to stop self sabotage, fear of success psychology, perfectionism and procrastination, self handicapping explained, avoidance behavior, present bias, emotional safety, nervous system and anxiety, small steps habit change


#Psychology #SelfSabotage #MentalHealth #Anxiety #SelfImprovement #Productivity