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Vlog: Spend the Day with ME! At Home Workout / What's in my Gym Bag!?!
Автор: Emily Roseabel
Загружено: 2020-12-19
Просмотров: 1694
Описание:
Hey! Welcome to a random day with me!
At Home Back Workout:
1. Bent Over Single Arm Row
2. Bent Over Close Grip Dumbbell Row
3. Kneeling Lat Pulldown with Resistance Band
4. High Resistance Band Row
5. Seated Face Pull with Resistance Band
6. Single Arm Bent Over Dumbbell Face Pull
7. Superman with a Lat Squeeze
**3-5 sets and 10-15 reps (I did higher reps for my at home workout because my weights are lighter)
Check out my instagram for more at home and gym workouts: @emilyrosecollini
/ emilyrosecollini
Thank you for watching!!
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