Desk-Worker Mobility Routine | PART 2 | Pilates At-Home
Автор: Anna Atras
Загружено: 2025-08-23
Просмотров: 211
Описание:
Another day of desk-bound work from home? Here's Part 2 of the Mobility Pilates Lunch break Flow for Desk Workers.
This one is more focused on the lower body.
Follow along :)
Timeline:
00:00 - 02:50 Upper back & Shoulder Mobility Drills.
02:50 - 04:25 Pec Stretches
04:25 - 06:10 Downward Facing Dog Flow
06:10 - 08:25 Hip Flexor Release +Split Squats
08:25 - 10:35 Hamstring Stretches
10:35 - 12:30 Cossack Squat + Inner Thigs Stretch
12:30 - 13:30 Downward Facing Dog Flow
13:30 - 15:30 Hip Flexor Release +Split Squats
15:30 - 17:30 Hamstring Stretches
17:30 - 20:00 Cossack Squat + Inner Thigs Stretch
20:00 - 23:00 Banana QL Stretch
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
