Loosen Your Upper Body | Essential Shoulder Stretches (For Pain Relief)
Автор: Anna Atras
Загружено: 2025-12-03
Просмотров: 208
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Have you noticed limited range of motion in your shoulders? Or maybe you are feeling a lot of tension, tightness, ache in your upper back, arms, chest?
Modern life really does not give the arms and necks a break, does it?
Here's the list of 9 key upper body stretches with some modifications that I do on a regular basis.
If you are training and working on strength and hypertrophy, then to keep good range of motion and keep muscles as flexible as they are strong, you may wish to incorporate some of these into your routine.
TIMELINE:
00:00 - Intro
00:27 - Pec Major Stretch
01:35 - Infraspinatus Stretch
02:30 - Posterior Delt Stretch
03:34 - Latissimus Dorsi and Teres Major (and Triceps)
05:30 - Anterior Deltoid
06:30 - Biceps Brachii
07:15 - Pectoralis Minor Stretch
08:22 - Rhomboids and Mid / Low Trapezius Stretch
#shoulderstretch #shoulderpain #backstretches #stretching #fitness #pilates #flexibilitytraining #intentionaltraining #longevitytraining #painfreeliving #stretchingforbeginners
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