Full-Body Yoga Flow Using Blocks | 26-Minute Strength, Balance & Flexibility Practice
Автор: Lauren McMillin | Yoga & Movement Specialist
Загружено: 2025-11-01
Просмотров: 99
Описание:
This 26-minute Full-Body Yoga Flow Using Blocks will help you build strength, improve balance, and increase flexibility — all with the added support (and challenge!) of yoga blocks. Perfect for all levels, this class uses blocks to deepen stretches, enhance alignment, and bring more awareness to your movement.
Whether you’re new to using props or looking for creative ways to level up your practice, this flow will leave you feeling grounded, open, and strong from head to toe.
🧱 What You’ll Need:
2 yoga blocks
A mat
Optional: blanket for extra support
⚠️ Note: During the first 10 minutes of this video, there are brief moments where the camera focus becomes slightly fuzzy. The video and audio quickly return to normal — thank you for your understanding!
🙏 If you enjoy this class, don’t forget to like, subscribe, and comment below!
#yogaflow #viral #yogaclass #yogablocks #fullbodyyoga
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